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Also, getting a sufficient amount of Vitamin D also relieves the pain caused during Rheumatoid Arthritis. Research says patients who use bath salts or swim in the sea experience lesser symptoms of joint swellings and morning stiffness. The minerals in seawater often reduce the pain caused by the same. Patients With Rheumatoid Arthritis Feel Better Source If you are a patient with Rheumatoid Arthritis, here is good news for you. But the good news is Vitamin D production is stimulated when the body is directly exposed to sunlight.Ĥ. Unfortunately, a very little of this nutrient is absorbed from the food that we eat. It plays an important role in the proper functioning of the immune system as well as the healthy development of bones and teeth.

Get Your Dose Of Vitamin D Source Vitamin D, also known as the ‘sunshine vitamin’, is an essential nutrient that our body needs. Thus, you tend to eat a lot and sleep more on your beach vacation. Direct exposure to the sunlight has a positive effect on an individual's appetite, sleep as well as stress. This is the reason why people are happier in the warmer months when compared to the gloomy cold season. Keeps You Happy Source Sunlight is a natural anti-depressant that enhances the serotonin levels and elevates the mood. In fact, the magical feeling of the cold ocean water touching the feet is the best medicine to cure the daily stress. Gazing at the ocean for a long time would let you unplug and calm your mind. The tranquil water of the vast ocean allows visitors to pause for a moment, take a deep breath and inhale the fresh air rich in sea salt. Soothes The Mind Source Did you know the azure blue water of the ocean can rejuvenate the mind? Psychologists have named it the ‘blue space’. Here, we give you 12 reasons why you need to pack your suitcases right now and head to the intoxicating land of sea and sand. The impressive visuals recharge us and give us the sheer pleasure to unwind. Nothing can beat the beautiful experiences that a beach holiday offers. Can there be anything better than chilling on the beach with a cocktail in hand? This is the kind of vacation we all crave for.

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